Practicing Mindfulness is not just about sitting meditation, it’s a way of life and part of everything you do.
I love to travel, it’s something I wish I could do more of because there is a whole world to discover. However I sometimes get a little concerned because it takes me out of my routine and makes it difficult for me to do my formal practice.
I discussed this with my Mindfulness practice group and we came up with some ideas of how to incorporate Mindfulness into my last trip to Amsterdam.
I wrote about my experience and you can read it here. Mindful Travel