Practicing Mindfulness is not just about sitting meditation, it’s a way of life and part of everything you do.

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I love to travel, it’s something I wish I could do more of because there is a whole world to discover. However I sometimes get a little concerned because it takes me out of my routine and makes it difficult for me to do my formal practice.



I discussed this with my Mindfulness practice group and we came up with some ideas of how to incorporate Mindfulness into my last trip to Amsterdam.

I wrote about my experience and you can read it here. Mindful Travel